Garlic isn’t just a flavor of bagel or cream cheese to get from your favorite cafe. It’s also a powerhouse of health benefits. From ancient times to modern science, garlic has been revered for its medicinal properties and culinary versatility. Garlic is one of our favorite ingredients at Bagel Mill, and there are plenty of reasons to love it!
If you love the flavor of garlic with your bagel cafe breakfast, here are four reasons to feel good about your choice!
Loaded with Nutrients
First of all, garlic is packed with nutrients. It’s a great source of vitamin C, vitamin B6, manganese, and selenium, all of which play crucial roles in supporting immune function and overall health. Additionally, garlic contains sulfur compounds like allicin, which can have potent medicinal properties. These compounds are responsible for garlic’s distinctive smell as well as many of its health benefits.
Immune Boost
One of garlic’s most well-known benefits is its ability to boost the immune system. Studies have shown that garlic can enhance the function of immune cells, helping the body fight off infections and illnesses. Regular consumption of garlic may reduce the risk of common colds and flu and shorten the duration of symptoms. Garlic oil is also a common home remedy for ear infections.
Heart Health
Garlic also has several heart-healthy properties. Research suggests that garlic can help lower blood pressure and cholesterol levels, reducing the risk of heart disease and stroke. It may also improve circulation and prevent the formation of blood clots, further promoting cardiovascular health.
Anti-Inflammatory
Finally, garlic has powerful antioxidant and anti-inflammatory effects. These properties can help protect against oxidative stress and chronic inflammation, which are linked to various diseases, including cancer and diabetes. Making garlic a regular part of your diet can help reduce the risk of these conditions and support overall well-being.
Visit Your Favorite Bagel Bakery and Cafe!
Garlic has many beneficial properties that can improve your health, but we keep using it in our food because it tastes great. Its pungent aroma and distinctive flavor make garlic a staple of cuisines around the world, including at your favorite bagel bakery and cafe! Whether you like garlic and herb cream cheese or your bagel or prefer the garlic bagel itself, it’s a flavor you’ll always find at Bagel Mill.